Mindfulness on daily basis.

Trigger   Behavior   Reward— Repeat

With the same brain processes that helps us survive we can create destroying habits.  We can force ourselves to meditate or force to smoke but what about if we force  ourselves to be curious about the tasks we are doing about the bad habits or good habits. Be aware present while doing it, while thinking it.

With Cognition we control our behavior but under stress it does not work appropriately.
With mindfulness we turn towards our experience , curiousity is naturally rewarding. We notice our cravings, our body sensations, our byte sizes pieces of experiences.  When we get curious we step into being and we are our inner scientists.

Be curious and aware what happens in your mind and body in that moment.

Notice your thoughts, practice, get curious, feel the joy of knowing how it makes you feel and the REPEAT.