Gaining Control over our Free Time |The main problem we have in our lives. We don't build the lives we want by Saving Time |We build the lives we want and then Time saves itself. Find 30 minutes to exercise... Continue Reading →
Mindfulness on daily basis. Trigger Behavior Reward--- Repeat With the same brain processes that helps us survive we can create destroying habits. We can force ourselves to meditate or force to smoke but what about if we force ourselves... Continue Reading →
