Body image shows up everywhere—including between the sheets. February 9, 2022 by Ellen O'Brien If you’ve ever struggled to orgasm, you’re not alone. Despite being a natural part of sexual health and wellness, only 10 percent of women easily climax... Continue Reading →
by A Silent Space (asilentspace.com) When the pressures of life start mounting, draw your symbol for “breathing!”Create your own symbol, for your rhythm, is unlike that of anyone else.While you become familiar with the brushstrokes, focus on the air that... Continue Reading →
Through the connection concept, we discover ourselves. I have discovered that we can create a bond within ourselves. Tools are simple. Pause Breath Notice Feel Sensations Emotions Breath Be Still Our feelings of connection don’t just make us feel good;... Continue Reading →
by Alice Padron#teach Since the beginning of the lockdown, my opinion of the digital yoga world has shifted dramatically. Like many other freelancers and yoga teachers, I found myself confused and unemployed. It seemed that the only way forward... Continue Reading →
I brought everyone out of savasana. Bowing to the participants, I said, “Thank you for coming. Please feel free to stick around and chat if you have questions, or want to go over something in more detail.” Everyone smiled, but... Continue Reading →
I will tell you a quick story. I met with Diana today, she has a great personality, loves yoga and she practices with me @FusionFitnessO2YogaStudio in Parkland when I teach my classes. She asked me today to meet up for... Continue Reading →
A few months ago, I was scouring the Internet seeking out inspiring yoga teachers I might not yet be aware of. Happily, I came across an outstanding article written by Jesal Parikh and Sophie Griffiths called 19 Teachers of Color to... Continue Reading →
