https://markmanson.net......For the last few years, I’ve had an idea for a satirical self-help article called, “The Productivity Secrets of Adolf Hitler.” The article would feature all the popular self-help tropes—goals, visualizations, morning routines—except expressed through the exploits of Hitler. “Hitler... Continue Reading →
by DANIELLA WITTERN BUSH#TEACH I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the sound system, and open the cabinet of yoga props. Sometimes one or two mats have been strategically placed... Continue Reading →
Researchers study how it seems to change the brain in depressed patients In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of... Continue Reading →
I am writing this from a personal experience. I have been practicing yoga for 15 years and teaching for almost 5. YOGA DOES NOT HAVE TO BE UNREALISTICALLY POSITIVE TO BE HELPFUL Sometimes as a Teacher and also as a student... Continue Reading →
by Pandit Rajmani Tigunait I have been told that “yoga” means “union” and that union is the goal of yoga. My question is, union with what? The body with the soul? Union with consciousness? The central focus of yoga... Continue Reading →
STORIES FROM THE MAT " Even the simple looking stuff in yoga, like the picture here, or warrior II, or warrior I, or uttanasana, utkatasana, sukhasana, and all these poses that are standard in most yoga classes can for many... Continue Reading →
by Amber Burke Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the personal advice of a health professional. Scoliosis is an abnormal curvature of the spine whose... Continue Reading →
