Yoga is a mind-body practice that originated in ancient India and has become increasingly popular worldwide. While yoga is commonly known for its physical benefits, such as increased flexibility, strength, and balance, it also significantly impacts mental health. One of... Continue Reading →
Body image shows up everywhere—including between the sheets. February 9, 2022 by Ellen O'Brien If you’ve ever struggled to orgasm, you’re not alone. Despite being a natural part of sexual health and wellness, only 10 percent of women easily climax... Continue Reading →
by A Silent Space (asilentspace.com) When the pressures of life start mounting, draw your symbol for “breathing!”Create your own symbol, for your rhythm, is unlike that of anyone else.While you become familiar with the brushstrokes, focus on the air that... Continue Reading →
Through the connection concept, we discover ourselves. I have discovered that we can create a bond within ourselves. Tools are simple. Pause Breath Notice Feel Sensations Emotions Breath Be Still Our feelings of connection don’t just make us feel good;... Continue Reading →
by Alice Padron#teach Since the beginning of the lockdown, my opinion of the digital yoga world has shifted dramatically. Like many other freelancers and yoga teachers, I found myself confused and unemployed. It seemed that the only way forward... Continue Reading →
I brought everyone out of savasana. Bowing to the participants, I said, “Thank you for coming. Please feel free to stick around and chat if you have questions, or want to go over something in more detail.” Everyone smiled, but... Continue Reading →
