Today’s norms of responsiveness are ridiculous. We shouldn’t apologize for failing to meet them. By Joe Pinsker At first, being reachable all the time felt good. To professionals who started using BlackBerries 20 years ago to conduct business on the... Continue Reading →
If left unattended, vicarious trauma is dangerous, invasive and toxic.What it’s like to work in the shadows of trauma
You wash your hands for 20 secs, use sanitizer after touching things in public spaces, and clean your laptop…never? Turns out, illness-inducing germs are partying on your PC. Cold and flu season is in full swing, and viruses can stay... Continue Reading →
Does Hand Sanitizer Weaken Your Immune System? A Doctor Weighs In This rumor pops up a lot. There are theories that have circulated amid the novel coronavirus pandemic that using hand sanitizer too often can disrupt your immune system.... Continue Reading →
#Health Aphantasia: When Your Mind's Eye Is Blank roughly 2 to 3 percent of the population who experiences aphantasia. #Aphantasia What Is Aphantasia? The term "aphantasia" comes from the Greek words a, which means “without,” and phantasia, meaning... Continue Reading →
Through the connection concept, we discover ourselves. I have discovered that we can create a bond within ourselves. Tools are simple. Pause Breath Notice Feel Sensations Emotions Breath Be Still Our feelings of connection don’t just make us feel good;... Continue Reading →
Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better. Why does walking make us feel good? We all know that a satisfying stroll... Continue Reading →
Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much sugar is linked to weight gain and various diseases like... Continue Reading →
Sugar has replaced fat as the evil villain of the modern diet. Just as we’ve learned to treasure our grass-fed butter and avocados and understand the difference between processed, low-quality fats and the traditional ones our ancestors thrived on, we’re... Continue Reading →
