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Health

Daily Intake of Sugar — How Much Sugar Should You Eat Per Day?

Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much sugar is linked to weight gain and various diseases like... Continue Reading →

Inflammation + Memory Fog: This is Your Brain on Processed Sugar

Sugar has replaced fat as the evil villain of the modern diet. Just as we’ve learned to treasure our grass-fed butter and avocados and understand the difference between processed, low-quality fats and the traditional ones our ancestors thrived on, we’re... Continue Reading →

5 MISCONCEPTIONS MEN HAVE ABOUT PRACTICING YOGA

Yoga can have plenty of great benefits for men, and it's easier than ever to get started.   No matter how unconventional a new workout or exercise seems, chances are you’ll try it if you can envision the results it... Continue Reading →

There’s Evidence Coffee Acts on Your Brain Like Cannabis, But in Reverse

Coffee, the world's most common recreational drug, affects our metabolism far more deeply than we realised, according to a recent study. The results describe a number of knock-on effects that impact upon several important body systems, suggesting our daily coffee... Continue Reading →

The Effects of Sitting for Over 6 Hours a Day Are Both Deadly and Costly

Sitting is the scourge of our time, but fighting back doesn't have to be hard. A lack of physical activity is projected to put nearly 1.4 billion people worldwide at risk for chronic diseases like diabetes or heart disease. As... Continue Reading →

New Harvard Study Links Drinking Sugary Soda and Sports Drinks to Premature Death—Especially for Women

//players.brightcove.net/2111767321001/default_default/index.html?videoId=6002603923001 If your dental bill hasn’t scared you into foregoing sugary drinks, perhaps a new study from Harvard’s School of Public Health will do the trick. Research published in the American Heart Association’s journal Circulation Monday linked sugary sodas, sports... Continue Reading →

THERE’S A DEPRESSING REASON TIME FLIES FASTER AS WE AGE—SO HERE’S HOW TO SLOW THINGS DOWN

Digesting that the first day of spring came and passed was a toughie—and not just because the park outside my apartment still looks like the forest from the Blair Witch Project. Rather it’s because of how fast entire seasons—and thus, years—seem... Continue Reading →

MEXICAN SCIENTIST EVA RAMÓN GALLEGOS CURES HPV WITH LIGHT THERAPY

Earlier this month, a scientist named Eva Ramón Gallegos of the Instituto Politécnico Nacional in Mexico City released the results of a study she and her team have been conducting on HPV (human papillomavirus) and cervical cancer. They used a... Continue Reading →

WHY YOGA SHOULD BE ADDED TO A GUY’S LIFESTYLE FEEL BETTER, HEALTHIER, FOCUSED AND ENERGETIC

Written by Menswear Style in Health & Fitness on the 28th January 2019 Lots of men might ask, ‘Is it weird if I do yoga?’ or ‘Can men do yoga?’ Respectively, the answers are no and yes. In fact, this... Continue Reading →

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