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Pandemic in the Akkadian Empire | Social distancing 4000 years ago.

The King Who Ordered a Quarantine to Flatten the Curve 4,000 Years Ago Little was known about the mystery disease that was ravaging the ancient kingdom of Mari. But King Zimri-Lim knew the key to stopping it was social distancing... Continue Reading →

To reflect on Valentines Day | on Love from Maria Shriver Sunday Paper

“Sometimes it's a form of love just to talk to somebody that you have nothing in common with and still be fascinated by their presence.” —David Byrne I've Been Thinking... “I greet you from the other side of sorrow and... Continue Reading →

What If We Just Stopped Being So Available?

Today’s norms of responsiveness are ridiculous. We shouldn’t apologize for failing to meet them. By Joe Pinsker At first, being reachable all the time felt good. To professionals who started using BlackBerries 20 years ago to conduct business on the... Continue Reading →

What it’s like to work in the shadows of trauma

If left unattended, vicarious trauma is dangerous, invasive and toxic.What it’s like to work in the shadows of trauma

Amp Up Your Personal Hygiene

You wash your hands for 20 secs, use sanitizer after touching things in public spaces, and clean your laptop…never? Turns out, illness-inducing germs are partying on your PC. Cold and flu season is in full swing, and viruses can stay... Continue Reading →

Does Hand Sanitizer Weaken Your Immune System? A Doctor Weighs In

Does Hand Sanitizer Weaken Your Immune System? A Doctor Weighs In   This rumor pops up a lot. There are theories that have circulated amid the novel coronavirus pandemic that using hand sanitizer too often can disrupt your immune system.... Continue Reading →

What Is Aphantasia?

#Health Aphantasia: When Your Mind's Eye Is Blank roughly 2 to 3 percent of the population who experiences aphantasia. #Aphantasia   What Is Aphantasia?   The term "aphantasia" comes from the Greek words a, which means “without,” and phantasia, meaning... Continue Reading →

When we Feel Connected we are Kind |Yoga Meditation Yin practice recommended

Through the connection concept, we discover ourselves. I have discovered that we can create a bond within ourselves. Tools are simple. Pause Breath  Notice  Feel  Sensations Emotions  Breath  Be Still  Our feelings of connection don’t just make us feel good;... Continue Reading →

Why Walking Matters—Now More Than Ever

Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better.   Why does walking make us feel good? We all know that a satisfying stroll... Continue Reading →

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