There are many heavy metals that people are exposed to regularly without realizing it. Mercury, cadmium, and aluminum, among others, are able to imbed themselves into our central nervous systems and bones, bio-accumulating for years until we start to suffer acute health problems... Continue Reading →
When Erin Eversoll was 21, she found herself working at a bakery, snacking on way too much unhealthy food, and clocking in at about 213 pounds. She knew she needed to lose weight, but her asthma made taking on a... Continue Reading →
Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, or to give you a boost of energy in switchel.... Continue Reading →
What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind. As Ayurvedic medicine becomes more popular and well-known in North America, more people are talking about the various Ayurvedic... Continue Reading →
by Jackie Dobrinska Humans need sleep to survive. While the medical community isn’t clear on the exact reasons, anyone who has experienced restless nights knows that sleep is integral to our happiness, health, and wholeness. Over 60 million American’s suffer... Continue Reading →
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Anxiety is the great unifier these days. It seems everyone is suffering from it. What if gaining perspective on... Continue Reading →
Fasting is all the rage. Self-help books promise it will incinerate excess fat, spruce up your DNA, and prolong your life. A new scientific study has backed up some health claims about eating less. The clinical trial reveals that cutting... Continue Reading →
After years of fasting, the Buddha’s “legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a house, his eyes sank right inside, like stones in a deep well,” according to... Continue Reading →
Researchers take a close and dispassionate look at what happens when we consume food late at night. It was always my understanding that eating too soon before bed was a prescription for weight gain. Then again, I probably absorbed this... Continue Reading →
