Search

Yoga Lifestyle with Cristina

Tag

mindfulness

SELF-LOVE for women

MEDITATION-Wiping the mirror of your Heart -CLEAN

"Let me tell you what meditation actually is and what it can do for you. The ancient yoga texts of India describe the heart as a mirror, and that mirror of the heart can reveal who we really are. Over... Continue Reading →

Healing Presence

Hitting Your ‘Pandemic Wall’? You’re Certainly Not Alone—Here Are 11 Tips to Deal from Experts

Almost a year into the pandemic, the end is sort of in sight as vaccines slowly start to roll out. We should be relieved, but what many of us are feeling instead is something more akin to burnout. As Tanzina Vega, host of the... Continue Reading →

When science meets mindfulness

Researchers study how it seems to change the brain in depressed patients In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of... Continue Reading →

Why I Hope to Die at 75 | Opinions​ on this article?

Seventy-five. That’s how long I want to live: 75 years. This preference drives my daughters crazy. It drives my brothers crazy. My loving friends think I am crazy. They think that I can’t mean what I say; that I haven’t... Continue Reading →

Prisons of our own making!

Thich Nhat Hanh: The Four Layers of Consciousness

The Inner Workings of Our Minds Abhidharma, Buddhism’s map of the mind, is sometimes treated as a topic of merely intellectual interest. In fact, says Thich Nhat Hanh, identifying the different elements of consciousness, and understanding how they interact, is... Continue Reading →

Powered by WordPress.com.

Up ↑

%d bloggers like this: