Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

How we think we look in Yoga and How we Feel in Yoga :))


  Chaturanga In my professional opinion, the common vinyasa transition of Chaturanga to Upward Dog can mangle your shoulder joints. Why? Regardless of form, lot of yogis do them way too fast Repetition! There’s often at least 10 and up... Continue Reading →

The Most Common Yoga Injuries and How You Can Avoid Them. Part IV: Shoulders & Wrists

In yoga and in life we ask a lot of our shoulders and wrists.  Common actions like reaching, grabbing, texting, typing, etc would not be possible without them. It’s important to understand the anatomy of these areas, so we can... Continue Reading →

A Daily Self-Care Ritual for Those Who Feel Lost in Life

By Michelle Lian on February 28th, 2017 Finding Yourself Again When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. — Jean Shinoda Bolen We all... Continue Reading →

How to Heal Yourself by Talking to your Body

How to Heal Yourself by Talking to your Body By Therese Wade on Wednesday April 27th, 2016 Your Cells are Listening Every part of your body has its own consciousness or its own soul. These transformative words, spoken by indigenous... Continue Reading →

The Power of Trauma Sensitive Yoga

The term trauma-sensitive yoga was first coined by David Emerson, the founder and director of yoga services at the Trauma Centre at the Justice Resource Institute in the US.   "It’s a treatment that we’ve built specifically for complex or... Continue Reading →

Sudarshan Kriya – A Yoga Breathing Instruction Tutorial

Sudarshan Kriya - A Yoga Breathing Instruction Tutorial from cfsKnowledgeCenter on Vimeo.     The Sudarshan Kriya yoga breathing technique is employed in a variety of different yoga disciplines. This brief video not only outlines the many benefits of the... Continue Reading →

Mother and Daughter take a journey together to lose​ weight.

You can do it too!   Follow our journey on Facebook: Media Requests: Contact Mom at chezzz1964 [at] yahoo [dot] com   Do your own 100-day challenge:   Follow us for a new video every day: Continue Reading →

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