Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Yoga Retreat Dominican Republic | OCT 26th 2018

Link to event: WHEN 26 October - 30 October WHERE Dominican Tree House Village Dominican Tree House, Cascada Lulu, EL Valle, 32000 Samaná, D Join us! 4 nights/ 5 days with Debbie Wolff, Cristina Holtz and Kim Pasche $990 shared rooms (... Continue Reading →

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Start them young with Yoga.

30 Things you will Regret when you are Old!

And don t forget #Yoga All Day Every Day 💕

Pregnancy Yoga and more Part 2


Do what you love where you can

Currently in Germany waiting for a U 2 concert to happen!

On Life and Change

Kafka on the Shore by Haruki Murakami

Pregnancy and Yoga Series

Kabalah Yoga

Practice Self-Compassion with Forgiveness

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. By Sharon Salzberg | July 12,... Continue Reading →

The diaphragm – whole body effects (tip to toes and mouth and nose)

Think of breathing and if you are even slightly anatomically literate you will probably think of the diaphragm. This major muscle of breathing influences all other breathing muscles. It changes the shape and size of the rib cage, creating the... Continue Reading →

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