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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

A letter to myself for a future lifetime.

"As for me yes I want to remember that in my next lifetime, if there is such thing, I want to take that Road and if the universe conjures let it be THEN what I imagine it to be Now." I woke... Continue Reading →

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Scientific Results of Yoga for Health and Well-Being Video

Soon after the 5 min mark extremely interesting research presented using high tech tools to show what yoga does. The video from NCCIH includes: A look at innovative technology that examines how older people use their muscles and joints in certain... Continue Reading →

Yoga Shouldn’t Hurt: Prevent + Heal 3 Common Injuries

Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum. Roger ColeJun 26, 2008 Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum. If you... Continue Reading →

Stories from the Mat

What follows are the words of a student, her story her journey, her process. 😗 I started my yoga nearly two years ago & life has thrown many ups and downs - more downs unfortunately in those two years. When... Continue Reading →

Why it is very hard to get over a Cheater?

It is hard to get over a cheater because when you leave the relationship' there are two people you must mourn. One is the asshole who cheated on you, in all their flawed. This is the person it is easy... Continue Reading →

How your Breath Affects Memory and Fear.

https://youtu.be/1KNn0NYjMWg     Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Source: Northwestern University. Breathing is not just for oxygen; it’s now linked to brain function and... Continue Reading →

If you have Back Pain, Leg Pain find a Doctor who knows about Cluneal Nerves!

"Entrapment of middle cluneal nerves induces low back pain and leg symptoms. The middle cluneal nerves can become spontaneously entrapped where this nerve pass under the long posterior sacroiliac ligament. A case of severe low back pain, which was completely... Continue Reading →

What has become of Yoga ?

This White Woman Singing About the Ghetto While Doing Yoga Is the Whitest Thing Ever This is the link you can access the you tube video:   https://youtu.be/5ZTnIPRBE1g Take Ashlee K. Thomas, for instance. First of all, her name is Ashlee... Continue Reading →

The Most Common Yoga Injuries -Shut Up & Yoga

You can open and view pdf here:   Yoga and Back Pain Shut up &Yoga   Incredible 3 part Article.  

1 Hr and 15 Min Hot Yoga Flow

I decided to gather some data. This is the information from a class I was teaching today in the morning. I used the Armour App with the Apple Watch as I believe is more accurate than what comes with the... Continue Reading →

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