Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

What is the best Sleeping position?

What is the best sleeping position? Kevin Wade talks about side, stomach and back sleeping positions and what is the best position to get rest and prevent pain. He also gives a secret to stop sleeping on your stomach if... Continue Reading →

Trap a yoga block between the elbow and thigh for core work.

Lie on your back with your legs extended, bending your left knee and drawing it toward your chest. Lift your head, neck, and shoulders off the mat. Place a block lengthwise between your left quadriceps (the front of your thigh) and left elbow,... Continue Reading →

The Opposite Of Addiction is Connection

 Do Stronger Human Connections Immunise Us Against Emotional Distress? By Jonathan Davis on Friday July 17th, 2015 Right now an exciting new perspective on addiction is emerging. Johann Harri, author of Chasing The Scream, recently captured widespread public interest with his Ted talk... Continue Reading →

Taking care of your Feet. What to do to protect your feet. Techniques and the foot function. Amazing podcast.

Nick St Louis, is a physical therapist and founder of mindful movement community, The Foot Collective, who are on a mission to disrupt the foot industry and reclaim the human foot. This episode is loaded with information to help you... Continue Reading →

Your computer/phone may HARM your NECK.​

Poor Neck Posture – Why Does It Hurt So Much ? Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder tension and pain. This can be a... Continue Reading →


Christian Blogger: Yoga Was Designed To Cause A ‘Demonic Trance’

What should we believe when opinions can be so deeply rooted in Religion?  I wonder why would the blogger not consider other forms of exercise as demonic like Zumba, Aerobics or even going to the gym?  The article deserves a... Continue Reading →

The Science of Stress, Orgasm and Wellbeing. How the Brain and Orgasm Conspire in Consciousness

By Maria Popova on Monday June 13th, 2016  To understand the vagina properly is to realise that it is not only coextensive with the female brain, but is also, essentially, part of the female soul. “The more closely we analyse... Continue Reading →

The Secrets of Resilient People

By Gilbert Ross on Friday November 24th, 2017  How to Bounce Back from Adversity? Everything in life is in constant movement and change. Nothing ever stops. The only constant is change itself. Through our life, we experience change in many... Continue Reading →

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