Yoga Lifestyle with Cristina

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Yoga Retreat Dominican Republic | OCT 26th 2018

Link to event: WHEN 26 October - 30 October WHERE Dominican Tree House Village Dominican Tree House, Cascada Lulu, EL Valle, 32000 Samaná, D Join us! 4 nights/ 5 days with Debbie Wolff, Cristina Holtz and Kim Pasche $990 shared rooms (... Continue Reading →

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Rethinking Complaining

When we spend all of our time complaining, we are in essence in constant destroy mode rather than building mode.   We all know someone who has elevated the process of complaining to a high art. Sometimes funny, sometimes exhausting,... Continue Reading →

The Sacroiliac Joint (SIJ) — Movement and Misconceptions

May 20, 2018 ~ KerryMcInnesYoga I recently read a great article on Jenni Rawlings’ awesome and informative blog titled “5 Things We Didn’t Learn About the SI Joint in Yoga Teacher Training”. In her post, Jenni details some misconceptions surrounding... Continue Reading →

Of Breakdowns and Breakthroughs. After suicides and heartbreak ravage her family, Yoga Trainer Jenny Aurthur finds she has no choice but be transformed.

Yoga teacher trainer and mentor Jenny Aurthur tells her story of growing up in a family with mental health issues and multiple suicides. Jenny shares how her discovery of yoga and her use of drugs - both of which she... Continue Reading →

Pain is Weird

Pain science reveals a volatile, misleading sensation that is often more than just a symptom, and sometimes worse than whatever started it updated Jan 15, 2018 (first published 2010) by Paul Ingraham, Vancouver, Canada bio Pain is not just a... Continue Reading →

If Trump Were a Yogi

by Paul McQuillan I thought this article is a Fun Read. be humorous about Life and Yoga If Donald Trump were a yogi, instead of a mat, towel and water, he would arrive (late) with a “rug” and can of Red... Continue Reading →

Balance Poses: (Please) Bend Your Damn Knee

A bent knee, is a strong knee May 8, 2018 by Dr. Yogi Gare via Balance Poses: (Please) Bend Your Damn Knee Has anyone ever told you that before?  I’d wager that this is probably your first time hearing that.... Continue Reading →

On Healing, Mindfulness​,Yoga, ​and Meditation!

What is healing but a Transformation? When we cease fighting our pain, whatever the nature of the pain may be (emotional, physical) we are able to concentrate on our wholeness. Bringing balance to our physical and mental body through physical... Continue Reading →

New research suggests that body posture during sleep may affect the efficiency of the brain’s self-cleaning process

The human brain can be compared to something like a big, bustling city. It has workers, the neurons and glial cells which co-operate with each other to process information; it has offices, the clusters of cells that work together to... Continue Reading →

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