I brought everyone out of savasana. Bowing to the participants, I said, “Thank you for coming. Please feel free to stick around and chat if you have questions, or want to go over something in more detail.” Everyone smiled, but... Continue Reading →
"Garbage in, garbage out. Quality in, quality out. You control your behavior, principles control the outcomes. Although this may be terrifying to some, I find this reality to be completely liberating. The challenge: learn and apply correct principles." "EVERYTHING IS... Continue Reading →
Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions? ‘People who visit the coast at least twice weekly tend to experience better general and mental health,’ says Dr Lewis Elliott.... Continue Reading →
December 8, 201644 minute readby Mark Manson Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of relationship advice from... Continue Reading →
I will tell you a quick story. I met with Diana today, she has a great personality, loves yoga and she practices with me @FusionFitnessO2YogaStudio in Parkland when I teach my classes. She asked me today to meet up for... Continue Reading →
A few months ago, I was scouring the Internet seeking out inspiring yoga teachers I might not yet be aware of. Happily, I came across an outstanding article written by Jesal Parikh and Sophie Griffiths called 19 Teachers of Color to... Continue Reading →
Taking one step at a time makes life much easier to navigate, rather than always looking at the big picture. The years of our life do not arrive all at once; they greet us day by day. With the... Continue Reading →
