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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

New Yoga Video on YogaLifestyle Youtube Channel​

https://youtu.be/kd3O3YUQBsE

Deep Breathing Might Have Benefits We’re Only Beginning to Understand

One researcher's push to understand how an ancient yoga technique can change our cells. By Sara Novak|Tuesday, March 12, 2019 As a cell biologist, Sundar Balasubramanian never forgot his rural southern Indian roots, or the traditional practices his uncle, the... Continue Reading →

Real growth begins at the end of your comfort zone

Comfort can ruin your life. Only in a state of discomfort can you continually grow and achieve your greatest potential. by THOMAS OPPONG MARCH 15, 2019 If everything is too good, you’re probably stuck not being awesome. Don’t join an “easy” crowd.... Continue Reading →

Overcoming Body Shame

The Goal Is "Total Body Love" Our constant companion "OUR BODY" arrives with us at Birth and leaves with us when we Die. Our body is a Container, a Teacher, a Guide for our personality and soul. Only inner work... Continue Reading →

What if Hitler did Yoga? …excellent article by Mark Manson

https://markmanson.net......For the last few years, I’ve had an idea for a satirical self-help article called, “The Productivity Secrets of Adolf Hitler.” The article would feature all the popular self-help tropes—goals, visualizations, morning routines—except expressed through the exploits of Hitler. “Hitler... Continue Reading →

BREAKING YOGA’S ALIGNMENT STEREOTYPES

by DANIELLA WITTERN BUSH#TEACH I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the sound system, and open the cabinet of yoga props. Sometimes one or two mats have been strategically placed... Continue Reading →

IQ scores are falling and have been for decades, new study finds

(CNN)IQ scores have been steadily falling for the past few decades, and environmental factors are to blame, a new study says. The research suggests that genes aren't what's driving the decline in IQ scores, according to the study, published Monday.... Continue Reading →

Celebrating International Women’s Day in the 4th Industrial Revolution

Every year, International Women’s Day (IWD) serves as a reminder that the economic, social, cultural, and political advancement of women around the world can only be achieved through collective action. From the female laborers protesting poor working conditions in the... Continue Reading →

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