Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

A letter to myself for a future lifetime.

"As for me yes I want to remember that in my next lifetime, if there is such thing, I want to take that Road and if the universe conjures let it be THEN what I imagine it to be Now." I woke... Continue Reading →

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1 Hr and 15 Min Hot Yoga Flow

I decided to gather some data. This is the information from a class I was teaching today in the morning. I used the Armour App with the Apple Watch as I believe is more accurate than what comes with the... Continue Reading →

Chakras are the bridge between the Physical and Spiritual Worlds

Taoist Yoga and Tantra Yoga If the Taoist tradition is to be credited with an especially detailed study of chi and the meridians, then the Indian Tantric tradition is to be credited with an especially detailed study of special centers... Continue Reading →


" Look at all the things we become attached to, whether they are people or possessions or feelings or conditions of the body. Nothing we have, no One,in our lives, no state of mind is exempt from change. Nothing at... Continue Reading →

Awareness vs Alignment! Looking for teacher answers!

I took this from a post I made and the answers I recieved on LinkedIn. I am looking forward to hear from Teachers on this one. Had a thought and looking for answers! In the traditional Ashtanga Yoga sequence, a... Continue Reading →

Yoga with Wolves?

You can do yoga with wolves in the Adirondacks. You may have heard of goat yoga, dog yoga and even farm yoga. But in the Adirondacks, there's yoga with wolves. "To be this close to something that's so wild and... Continue Reading →

Stop mouth Breathing While Sleeping!

Nasal breathing stimulates Nitric Oxide with many Health Benefits. Stopping mouth breathing while sleeping is very important. Did you know that humming can increase nitric oxide 15 times - Brahmari Pranayama as an example. Nitric Oxide dilates blood vessels, kill... Continue Reading →

You still did not Go to that Yoga Retreat?

Come with Kim and Cristina to a retreat to Costa Rica for 5 Nights in the beginning of November. Link to Event Page How to Book: Bookings with Kim: Paypal or cash. "Hello yogis! If you are planning to... Continue Reading →

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Love and Yoga

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