Imagine Yourself sitting on a bench in a park. Across from you is someone sitting on another bench. That person is you 15 to 20 years ago. What would you do or say? ...I would gently stand up and go... Continue Reading →
Four out of five experts said yes. Here are their detailed responses. Kathleen Maddison, Sleep Scientist While there is evidence to suggest being sleepy is an early indicator of a sleep disorder or poor health, naps can... Continue Reading →
Overweight and obese people will soon have a new medical option to help them manage their weight. On Monday, the Boston biotech company Gelesis announced they had received clearance from the Food and Drug Administration to market their novel weight... Continue Reading →
https://youtu.be/dt1DOJXAXFg Watched Dr Berg's Video yesterday at the recommendation of a friend. I have been having a hard time losing a few extra pounds. He has an extraordinary way of presenting his opinions and helps in visualizing a plan... Continue Reading →
You have to earn a lot more money to get the same happiness-boosting effect sports have. Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status. The scientists found that,... Continue Reading →
Be the friend to others, that you wish them to be to you. There comes a time in all our lives when we may need to evaluate our relationships, making sure that they are having a positive effect on us,... Continue Reading →
Kalli Ridley had just finished yoga class and was feeling calm when her favorite instructor approached her with a smile and told her she would make a great teacher. “It was like they saw something special in me,” Ms. Ridley... Continue Reading →
