Yoga Healing Sound with Crystal Bowls, Gong, Drums, and Chimes.
Try this short meditation session with me and set a foundation to a more grounded daily practice. JUST PLAY THE VIDEO BELOW….YOUR WORLD WILL CHANGE

Yoga Healing Sound with Crystal Bowls, Gong, Drums, and Chimes.
Try this short meditation session with me and set a foundation to a more grounded daily practice.

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This is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day. Whether or not you feel secure now often has less to do with what you have at your disposal and more to do with how safe you felt as a small child.

When you consider psychologist Erik Erickson’s stages of development, the first stage—trust versus mistrust—is closely related to your root chakra development. As infants, if your caregivers readily gave you what you needed to survive with consistency, you felt secure in the world. You felt that the world was a place that could be trusted to provide your basic needs. Yet, if your caregivers withheld or delayed in giving you what you needed, or if that giving was inconsistent, you may find yourself with first chakra blockages.

Imbalances in the Root Chakra

If there is an imbalance in the root chakra you may experience anxiety disorders, fears, or nightmares.

Physical imbalances may manifest as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues. In men, prostate problems may occur. Eating disorders may also be a sign of a root chakra imbalance.

How to Balance Muladhara While meditation does connect you to a higher spiritual plane, it also serves to ground you. You may not always be able to trust that the world will give you what you need to survive, but the connection to your higher self and trust in a power higher than yourself will give you what you need to feel safe.

It does not matter if you call that higher power Consciousness, Mother Nature, God, or Spirit. Connection to universal energy will bring you a sense of peace and stability.

Try this short meditation session with me and set a foundation to a more grounded daily practice.