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Yoga Lifestyle with Cristina

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Youtube Yoga

Gentle Yoga Class, Spine and Neck Pain Relief

Have you moved your body since you stayed home? Do you have any arms, shoulder and neck pain from the computer or other house activities or working from home. Join me for this loving and powerful grounding yoga session. This... Continue Reading →

New Yoga Video on YogaLifestyle Youtube Channel​

https://youtu.be/kd3O3YUQBsE

Yoga for Tightness Flow with Cristina 50 min

50 min slow flow on Yoga Lifestyle Youtube Channel. Enjoy! https://youtu.be/ZxhDuu9rY2g

Breath Awareness​ Meditation |Mindfulness MEDITATION

https://youtu.be/cHWZP_zy9g8   Link to Subscribe to my Youtube Channel for more yoga session classes and Meditation: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c In this 10 min Breath Meditation we are going to be relaxing and moving towards a no stress state of mind. The gong,... Continue Reading →

Practice Lizard Pose with me.

https://youtu.be/fgwfZO5CHSw To Subscribe to the YouTube channel  and see more videos please follow the link: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c   The lizard pose (utthan pristhasana) can be pretty intense on the hips, but there are a lot of ways to modify it so... Continue Reading →

YouTube Yoga Videos within LifeAsALifestyle.com Pages

Follow The Link to See All Videos and new videos that are updated every https://lifeasalifestyle.com/yoga/ Please Subscribe to the YouTube Channel at the Following Link : https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1  

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