Yoga Lifestyle with Cristina


Youtube Yoga

Gentle Yoga Class, Spine and Neck Pain Relief

Have you moved your body since you stayed home? Do you have any arms, shoulder and neck pain from the computer or other house activities or working from home. Join me for this loving and powerful grounding yoga session. This... Continue Reading →

New Yoga Video on YogaLifestyle Youtube Channel​

Yoga for Tightness Flow with Cristina 50 min

50 min slow flow on Yoga Lifestyle Youtube Channel. Enjoy!

Breath Awareness​ Meditation |Mindfulness MEDITATION   Link to Subscribe to my Youtube Channel for more yoga session classes and Meditation: In this 10 min Breath Meditation we are going to be relaxing and moving towards a no stress state of mind. The gong,... Continue Reading →

Practice Lizard Pose with me. To Subscribe to the YouTube channel  and see more videos please follow the link:   The lizard pose (utthan pristhasana) can be pretty intense on the hips, but there are a lot of ways to modify it so... Continue Reading →

YouTube Yoga Videos within Pages

Follow The Link to See All Videos and new videos that are updated every Please Subscribe to the YouTube Channel at the Following Link :  

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