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meditation

GRIEF & the Chakra System as a Holistic Framework (Part 1 )

The Chakra System and its relationship to the experience of grief can be understood as a journey through various stages of emotional and psychic manifestations. Each chakra, from the root to the crown, represents a specific stage in our journey... Continue Reading →

MEDITATION-Wiping the mirror of your Heart -CLEAN

"Let me tell you what meditation actually is and what it can do for you. The ancient yoga texts of India describe the heart as a mirror, and that mirror of the heart can reveal who we really are. Over... Continue Reading →

When we Feel Connected we are Kind |Yoga Meditation Yin practice recommended

Through the connection concept, we discover ourselves. I have discovered that we can create a bond within ourselves. Tools are simple. Pause Breath  Notice  Feel  Sensations Emotions  Breath  Be Still  Our feelings of connection don’t just make us feel good;... Continue Reading →

To The Lost Traveler on the Road to Healing…….

Imagine Yourself sitting on a bench in a park. Across from you is someone sitting on another bench. That person is you 15 to 20 years ago. What would you do or say? ...I would gently stand up and go... Continue Reading →

10 Best Yoga and Meditation Books, According to 10 Top Yoga and Meditation Teachers

by Gina Tomaine November 27, 2018 Top teachers share the yoga and meditation books that impacted them the most. There are some books that stick with us long after we’ve finished turning the pages. These are the books that become... Continue Reading →

The Meaning of a Morning Routine

What is most important to you is to start each day with Intention with Focus and with Meaning. When you wake up in the morning your game day starts and you do not want to be on the defense side.... Continue Reading →

Breath Awareness​ Meditation |Mindfulness MEDITATION

https://youtu.be/cHWZP_zy9g8   Link to Subscribe to my Youtube Channel for more yoga session classes and Meditation: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c In this 10 min Breath Meditation we are going to be relaxing and moving towards a no stress state of mind. The gong,... Continue Reading →

Meditation Session on Muladhara “Root Chakra”

Yoga Healing Sound with Crystal Bowls, Gong, Drums, and Chimes. Try this short meditation session with me and set a foundation to a more grounded daily practice. JUST PLAY THE VIDEO BELOW....YOUR WORLD WILL CHANGE https://youtu.be/eO4K5QtZzjk Yoga Healing Sound with... Continue Reading →

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