https://youtu.be/fgwfZO5CHSw To Subscribe to the YouTube channel and see more videos please follow the link: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c The lizard pose (utthan pristhasana) can be pretty intense on the hips, but there are a lot of ways to modify it so... Continue Reading →
