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Yoga Lifestyle with Cristina

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Yoga Video

Gentle Yoga Class, Spine and Neck Pain Relief

Have you moved your body since you stayed home? Do you have any arms, shoulder and neck pain from the computer or other house activities or working from home. Join me for this loving and powerful grounding yoga session. This... Continue Reading →

Morning Yoga with a view!

https://youtu.be/kkrxjBVj7sQ

New Yoga Video on YogaLifestyle Youtube Channel​

https://youtu.be/kd3O3YUQBsE

Yoga for Tightness Flow with Cristina 50 min

50 min slow flow on Yoga Lifestyle Youtube Channel. Enjoy! https://youtu.be/ZxhDuu9rY2g

Practice Lizard Pose with me.

https://youtu.be/fgwfZO5CHSw To Subscribe to the YouTube channel  and see more videos please follow the link: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c   The lizard pose (utthan pristhasana) can be pretty intense on the hips, but there are a lot of ways to modify it so... Continue Reading →

Morning Yoga Video on My Youtube Channel

Yoga video with Cristina #LIFEASALIFESTYLE

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