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Yoga Lifestyle with Cristina

Month

May 2018

Balance Poses: (Please) Bend Your Damn Knee

A bent knee, is a strong knee May 8, 2018 by Dr. Yogi Gare via Balance Poses: (Please) Bend Your Damn Knee Has anyone ever told you that before?  I’d wager that this is probably your first time hearing that.... Continue Reading →

On Healing, Mindfulness​,Yoga, ​and Meditation!

What is healing but a Transformation? When we cease fighting our pain, whatever the nature of the pain may be (emotional, physical) we are able to concentrate on our wholeness. Bringing balance to our physical and mental body through physical... Continue Reading →

New research suggests that body posture during sleep may affect the efficiency of the brain’s self-cleaning process

The human brain can be compared to something like a big, bustling city. It has workers, the neurons and glial cells which co-operate with each other to process information; it has offices, the clusters of cells that work together to... Continue Reading →

Yoga on the Moon with Me :))

I thought this was so much fun.  I always dreamed of traveling into space but be the first Yogi there that is another story. https://youtu.be/17lxxZkWfUc

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