Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…


March 2018

Yoga Retreat Dominican Republic | OCT 26th 2018

Link to event: WHEN 26 October - 30 October WHERE Dominican Tree House Village Dominican Tree House, Cascada Lulu, EL Valle, 32000 Samaná, D Join us! 4 nights/ 5 days with Debbie Wolff, Cristina Holtz and Kim Pasche $990 shared rooms (... Continue Reading →

The Four Elements of True Love According to Buddha

   How to Deepen Our Relationships In the Buddhist faith, there are four elements of love that make it ‘true’ love. These elements must combine to make love true and long-lasting. They are not magical or even spiritual concepts, they... Continue Reading →

The Sacredness of Life (and why I’m not a vegan)

The Sacredness of Life (and why I’m not a vegan) — Read on

Conscious Breath -Pranayama Practices Series

I am starting this short Series on Pranayama Techniques today. I will be elaborating the short description of the techniques with short videos that you can follow, try and practice with me, we will be moving from a shallow to... Continue Reading →

Hamstring Fun Fact

Headstand and the Modern Human

The Most Common Yoga Injuries and How You Can Avoid Them. Part V: Neck by Neill Garrett

Welcome to the final installment of our Yoga Injuries series! Quick recap:  it’s been quite a journey thus far. I’ve covered all major areas and gone over some of the biomechanics of how they may get injured during our yoga... Continue Reading →

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