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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Month

March 2018

9 Easy Stretches to Release Lower Back and Hip Pain

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related.... Continue Reading →

From Diane Bruni Observations!

‘CLASSICAL’ YOGA ASANA? Diane Bruni·Sunday, 25 March 2018 DIANE BRUNI·SUNDAY, MARCH 25, 2018 THE YOGA AND MOVEMENT RESEARCH COMMUNITY IS CURRENTLY CO CREATING A DOCUMENT TO UNDERLINE WHAT WE BELIEVE TO BE IMPORTANT ADDITIONS TO THE ‘TRADITIONAL’ YOGA ASANA CLASS.... Continue Reading →

Do None of What You Hate

#behappy #lifeasalifestyle

Voluntary Simplicity

I am sitting at the kitchen table is morning. I want to read, not only the newspaper but also the 7 yoga books I piled up to my right. Sometimes I start eating breakfast or drink the morning coffee while... Continue Reading →

What to read!

Mindfulness, meditation,yoga.

Yoga Practice

Headstand and the Modern Human

The Four Elements of lOVE

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