YOGA THERAPY

To open and download the PDF document, please use this link: Link to download the Workshop PDF: https://www.dropbox.com/s/9cfn46m1px9ts41/Face%20feet%20and%20Hands%20workshop%20Aberdeen%20with%20Cristina%20Holtz%20.pdf?dl=0

Grief is a complex and multi-dimensional process that can be experienced in different ways by different individuals. Some of the mechanisms that are believed to play a role in the grieving process include: Emotional processing: Grief is an emotional experience… Continue Reading →

“Your task is not to seek for #love, but merely to seek and find all the barriers within yourself that you have built against it”– RUMI #LoveWins#TogetherForever#Soulmates#LoveLanguage#HeartToHeart#BetterTogether#EternalLove#PowerOfConnection#LoveConquersAll#AlwaysAndForever#HeartfeltConnection#KindredSpirits#LoveAndBelonging#DeeperConnection#UnconditionalLove#ConnectedHearts#LoveAndHappiness#Heartwarming#ForeverLove#truelovechallenge

Yoga is a mind-body practice that originated in ancient India and has become increasingly popular worldwide. While yoga is commonly known for its physical benefits, such as increased flexibility, strength, and balance, it also significantly impacts mental health. One of… Continue Reading →

“Let me tell you what meditation actually is and what it can do for you. The ancient yoga texts of India describe the heart as a mirror, and that mirror of the heart can reveal who we really are. Over… Continue Reading →

Life tends to unfold in stages. Problems arise when we get stuck on one stage. by Mark Manson Stage One: Mimicry We are born helpless. We can’t walk, can’t talk, can’t feed ourselves, can’t even do our own damn taxes.As… Continue Reading →