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Watch a 2 part series practice with Cristina. One is centered around the pose the second is a yin practice meant to stretch and release. Namaste to all! https://www.youtube.com/watch?v=4aQXIiUbubc&list=PLJXIaC5yzIZkG52_H-8to2u2M4cMfW4Z8 Benefits Of Downward Facing Dog Pose (Adho Mukha Svanasana) The... Continue Reading →
