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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

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yoga story

When your student takes on the path of becoming a Yoga Teacher.

I will tell you a quick story. I met with Diana today,  she has a great personality, loves yoga and she practices with me @FusionFitnessO2YogaStudio  in Parkland when I teach my classes. She asked me today to meet up for... Continue Reading →

Why am I Truly Here Today? All you need is a Safe Space to Practice.

I find that Yoga practice transforms the one who is able to come to class and just let go. Even if it means to cry on the mat or lay in Savasana for half the time. Can you take a... Continue Reading →

How could a yoga practice cause my PTSD symptoms to disappear?

How My Yoga Practice Led Me to Harvard Medical School   By Kintla Strikerwith Sam J. Striker, PhDand Apryl E. Pooley, PhD Yoga is the journey of the self, through the self, to the self. –The Bhagavad Gita Early one morning in 2009, I... Continue Reading →

Bob Harper Reveals the Biggest Lifestyle Change He Made to Lose 40 Pounds

After surviving a massive heart attack last year, Bob Harper worked on completely transforming his life. He shifted from a low-carb Paleo diet to a carb-friendly, plant-based lifestyle and has lost 40 pounds in the process. The celebrity trainer and former The Biggest Loser host shared... Continue Reading →

MEN share their stories as to how they got hooked on YOGA

Dave KalamaWaterman and Big-Wave Surfer Like most guys in the late 1990s and early 2000s, my conceptual understanding of yoga was that it was soft, wussy stretching full of emotional yada yada. My first exposure to yoga was at a... Continue Reading →

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