I will tell you a quick story. I met with Diana today, she has a great personality, loves yoga and she practices with me @FusionFitnessO2YogaStudio in Parkland when I teach my classes. She asked me today to meet up for... Continue Reading →
I find that Yoga practice transforms the one who is able to come to class and just let go. Even if it means to cry on the mat or lay in Savasana for half the time. Can you take a... Continue Reading →
How My Yoga Practice Led Me to Harvard Medical School By Kintla Strikerwith Sam J. Striker, PhDand Apryl E. Pooley, PhD Yoga is the journey of the self, through the self, to the self. –The Bhagavad Gita Early one morning in 2009, I... Continue Reading →
After surviving a massive heart attack last year, Bob Harper worked on completely transforming his life. He shifted from a low-carb Paleo diet to a carb-friendly, plant-based lifestyle and has lost 40 pounds in the process. The celebrity trainer and former The Biggest Loser host shared... Continue Reading →
Dave KalamaWaterman and Big-Wave Surfer Like most guys in the late 1990s and early 2000s, my conceptual understanding of yoga was that it was soft, wussy stretching full of emotional yada yada. My first exposure to yoga was at a... Continue Reading →
