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Yoga Lifestyle with Cristina

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yoga practice

5 MISCONCEPTIONS MEN HAVE ABOUT PRACTICING YOGA

Yoga can have plenty of great benefits for men, and it's easier than ever to get started.   No matter how unconventional a new workout or exercise seems, chances are you’ll try it if you can envision the results it... Continue Reading →

BREAKING YOGA’S ALIGNMENT STEREOTYPES

by DANIELLA WITTERN BUSH#TEACH I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the sound system, and open the cabinet of yoga props. Sometimes one or two mats have been strategically placed... Continue Reading →

To the Yogi who shows up on the Yoga Mat,​ this is my letter to you, by Cristina Holtz March 2019 (3 min read)

I am writing this from a personal experience.  I have been practicing yoga for 15 years and teaching for almost 5. YOGA DOES NOT HAVE TO BE UNREALISTICALLY POSITIVE TO BE HELPFUL Sometimes as a Teacher and also as a student... Continue Reading →

Why Modify your practice depending on the time of the day.

MOVEMENTS CAN BE HARMFUL WITHOUT COUNTER MOVEMENT! From the book" 5 MOST COMMON INJURIES AND HOW YOU CAN AVOID THEM. By DR Garrett Neil

Remember WHY You come to the yoga mat

अधोमुखश्वानासन Downward Facing Dog Series

Watch a 2 part series practice with Cristina. One is centered around the pose the second is a yin practice meant to stretch and release.  Namaste to all! https://www.youtube.com/watch?v=4aQXIiUbubc&list=PLJXIaC5yzIZkG52_H-8to2u2M4cMfW4Z8   Benefits Of Downward Facing Dog Pose (Adho Mukha Svanasana) The... Continue Reading →

Teaching Full 90 min Class in the ​Dominican Republic

Hi, Fellow yogis, I am sharing a class I recorded during the Dominican Republic yOGA Retreat Oct 2018. Here is a video of the Yoga Morning Practice I was teaching. A full 90 min video. I recommend change your settings when... Continue Reading →

How could a yoga practice cause my PTSD symptoms to disappear?

How My Yoga Practice Led Me to Harvard Medical School   By Kintla Strikerwith Sam J. Striker, PhDand Apryl E. Pooley, PhD Yoga is the journey of the self, through the self, to the self. –The Bhagavad Gita Early one morning in 2009, I... Continue Reading →

Morning Yoga Video on My Youtube Channel

Yoga video with Cristina #LIFEASALIFESTYLE

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