Yoga can have plenty of great benefits for men, and it's easier than ever to get started. No matter how unconventional a new workout or exercise seems, chances are you’ll try it if you can envision the results it... Continue Reading →
by DANIELLA WITTERN BUSH#TEACH I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the sound system, and open the cabinet of yoga props. Sometimes one or two mats have been strategically placed... Continue Reading →
I am writing this from a personal experience. I have been practicing yoga for 15 years and teaching for almost 5. YOGA DOES NOT HAVE TO BE UNREALISTICALLY POSITIVE TO BE HELPFUL Sometimes as a Teacher and also as a student... Continue Reading →
MOVEMENTS CAN BE HARMFUL WITHOUT COUNTER MOVEMENT! From the book" 5 MOST COMMON INJURIES AND HOW YOU CAN AVOID THEM. By DR Garrett Neil
Watch a 2 part series practice with Cristina. One is centered around the pose the second is a yin practice meant to stretch and release. Namaste to all! https://www.youtube.com/watch?v=4aQXIiUbubc&list=PLJXIaC5yzIZkG52_H-8to2u2M4cMfW4Z8 Benefits Of Downward Facing Dog Pose (Adho Mukha Svanasana) The... Continue Reading →
Hi, Fellow yogis, I am sharing a class I recorded during the Dominican Republic yOGA Retreat Oct 2018. Here is a video of the Yoga Morning Practice I was teaching. A full 90 min video. I recommend change your settings when... Continue Reading →
How My Yoga Practice Led Me to Harvard Medical School By Kintla Strikerwith Sam J. Striker, PhDand Apryl E. Pooley, PhD Yoga is the journey of the self, through the self, to the self. –The Bhagavad Gita Early one morning in 2009, I... Continue Reading →
