Hip injuries are a pretty hot topic in yoga. Given the extremes that we tend to place our hips during each class, it’s no wonder how and why they get injured. Today we’ll look at a few common mechanisms for... Continue Reading →
Had a thought and looking for answers! In the traditional Ashtanga Yoga sequence, a vinyasa is performed in between sides of a posture. For example, Janu Shirsasana is done on the Right side, then a vinyasa is done, then Janu... Continue Reading →
