Search

Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Tag

yoga lifestyle

SERENITY Yoga Flow | Yoga for Anxiety |Bring Warmth and Grounding to your practice. (20 min)

https://youtu.be/WpTimR3H1Rc   In this sequence the purpose is to calm the anxiety in our minds, to relieve tension in our bodies, and create a strong sensation of being grounded. We are madeof three elements known as the doshas. Vata means... Continue Reading →

YOGA and SOUND HEALING

Blog at WordPress.com.

Up ↑

%d bloggers like this: