STORIES FROM THE MAT " Even the simple looking stuff in yoga, like the picture here, or warrior II, or warrior I, or uttanasana, utkatasana, sukhasana, and all these poses that are standard in most yoga classes can for many... Continue Reading →
Source for article: https://shutupandyoga.com/9-chaturanga-alternatives/ Illustration by Ksenia Sapunkova. Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment & function. This inquiry and scientific reason are giving... Continue Reading →
Repetitive Stress from Too much Yoga. How to understand the approach we should take towards a safe practice.
The way people approach life is the way people show up on their yoga mat. And yoga teachers are no exception. Some yoga teachers may lead with a sense of aggression and competition while others will promote a feeling of... Continue Reading →
In yoga and in life we ask a lot of our shoulders and wrists. Common actions like reaching, grabbing, texting, typing, etc would not be possible without them. It’s important to understand the anatomy of these areas, so we can... Continue Reading →
I’m seriously questioning why I signed up for a Sun Salutation Lab at Yoga Journal LIVE! in San Diego. I’ve hardly practiced Surya Namaskar since I injured my rotator cuff in those very poses. And, as exhilarated as I used to feel after... Continue Reading →
Improper yoga can give you pain in neck Ekatha Ann John | TNN | From describing yoga as a "potent peace weapon" to extolling its health benefits, the Modi government may be going the extra mile to promote the practice,... Continue Reading →