Yoga Lifestyle with Cristina


yoga for health

Inner Knee Pain and the Sartorius Muscle. Can Yoga poses alleviate the inner knee pain?

The Sartorius muscle (in Blue) is one of the lesser known muscles of the human body. It however still it plays a crucial role in knee pain and position of the pelvis and the lumbar curve.   The sartorius muscle... Continue Reading →

Clinical trial shows benefit of yoga for side effects of prostate cancer treatment

PHILADELPHIA – Men who attended a structured yoga class twice a week during prostate cancer radiation treatment reported less fatigue and better sexual and urinary function than those who didn't, according to a clinical trial led by the Perelman School... Continue Reading →

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