50 min slow flow on Yoga Lifestyle Youtube Channel. Enjoy! https://youtu.be/ZxhDuu9rY2g
https://youtu.be/WpTimR3H1Rc In this sequence the purpose is to calm the anxiety in our minds, to relieve tension in our bodies, and create a strong sensation of being grounded. We are madeof three elements known as the doshas. Vata means... Continue Reading →
I took this from a post I made and the answers I recieved on LinkedIn. I am looking forward to hear from Teachers on this one. Had a thought and looking for answers! In the traditional Ashtanga Yoga sequence, a... Continue Reading →
