Yoga Lifestyle with Cristina


yoga class

Gentle Yoga Class, Spine and Neck Pain Relief

Have you moved your body since you stayed home? Do you have any arms, shoulder and neck pain from the computer or other house activities or working from home. Join me for this loving and powerful grounding yoga session. This... Continue Reading →

Why am I Truly Here Today? All you need is a Safe Space to Practice.

I find that Yoga practice transforms the one who is able to come to class and just let go. Even if it means to cry on the mat or lay in Savasana for half the time. Can you take a... Continue Reading →

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