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Yoga Lifestyle with Cristina

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Yoga Breath

Deep Breathing Might Have Benefits We’re Only Beginning to Understand

One researcher's push to understand how an ancient yoga technique can change our cells. By Sara Novak|Tuesday, March 12, 2019 As a cell biologist, Sundar Balasubramanian never forgot his rural southern Indian roots, or the traditional practices his uncle, the... Continue Reading →

Breathing Through the Nose May Offer Unique Brain Benefits

By Gretchen Reynolds Nov. 20, 2018 Folklore, spiritual traditions and even mothers have for ages drawn an implicit connection between respiration and state of mind: Breathe in deeply through your nose, we are told, to clarify thoughts, achieve serenity, defuse... Continue Reading →

Morning Yoga Video on My Youtube Channel

Yoga video with Cristina #LIFEASALIFESTYLE

How the Buteyko Breathing Method Can Improve Your Health and Fitness

Story at-a-glance The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing, including poor sleep and sleep apnea When you stop mouth breathing and learn... Continue Reading →

Conscious Breath -Pranayama Practices Series

I am starting this short Series on Pranayama Techniques today. I will be elaborating the short description of the techniques with short videos that you can follow, try and practice with me, we will be moving from a shallow to... Continue Reading →

Sudarshan Kriya – A Yoga Breathing Instruction Tutorial

Sudarshan Kriya - A Yoga Breathing Instruction Tutorial from cfsKnowledgeCenter on Vimeo.     The Sudarshan Kriya yoga breathing technique is employed in a variety of different yoga disciplines. This brief video not only outlines the many benefits of the... Continue Reading →

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