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Yoga Lifestyle with Cristina

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Yoga Books

Why Modify your practice depending on the time of the day.

MOVEMENTS CAN BE HARMFUL WITHOUT COUNTER MOVEMENT! From the book" 5 MOST COMMON INJURIES AND HOW YOU CAN AVOID THEM. By DR Garrett Neil

Books I recommend

Your Spine Your Yoga by Bernie Clark https://www.amazon.com/Your-Spine-Yoga-Developing-stability/dp/0968766552/ref=sr_1_1?s=books&ie=UTF8&qid=1542328497&sr=1-1&keywords=Your+spine+your+yoga Fascia by David Lesondadak https://www.amazon.com/Fascia-What-Matters-David-Lesondak/dp/1909141550

Book Review| Yoga Body- The Origins Of The Modern Posture Practice written by Mark Singleton

  Yoga Body was first introduced to me last summer by one of my philosophy teachers,  Carlos Pomeda. He suggested Mark Singleton had some interesting things to say on the development of the physical yoga practice ( asana) as we... Continue Reading →

Whats on my Yoga Bookshelf Part 5

Whats on my Yoga Bookshelf Part 4

What is on my Yoga BookShelf? Part 3

What’s on my Bookshelf! Part 2

What to read!

Mindfulness, meditation,yoga.

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