MOVEMENTS CAN BE HARMFUL WITHOUT COUNTER MOVEMENT! From the book" 5 MOST COMMON INJURIES AND HOW YOU CAN AVOID THEM. By DR Garrett Neil
Your Spine Your Yoga by Bernie Clark https://www.amazon.com/Your-Spine-Yoga-Developing-stability/dp/0968766552/ref=sr_1_1?s=books&ie=UTF8&qid=1542328497&sr=1-1&keywords=Your+spine+your+yoga Fascia by David Lesondadak https://www.amazon.com/Fascia-What-Matters-David-Lesondak/dp/1909141550
Yoga Body was first introduced to me last summer by one of my philosophy teachers, Carlos Pomeda. He suggested Mark Singleton had some interesting things to say on the development of the physical yoga practice ( asana) as we... Continue Reading →
