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yoga anatomy

Scoliosis and Yoga: The Do’s and Don’ts

by Amber Burke Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the personal advice of a health professional. Scoliosis is an abnormal curvature of the spine whose... Continue Reading →

A Different Approach to Relieving Tight Hamstrings

by Amber Burke& Bill Reif Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the personal advice of a health professional. The hamstrings are a bugaboo for many... Continue Reading →

Is Headstand in Yoga Safe?

Take Time to inform yourself when doing HeadStands.  

How the Teres Major Can Make or Break Healthy Shoulders in Inversions

Start to understand, lengthen, and strengthen your teres major—a little-known muscle that can be the key to protecting your shoulders when you go upside down. Tom MyersFeb 26, 2018In every inversion, from Adho Mukha Svanasana (Downward-Facing Dog Pose) to Salamba... Continue Reading →

Happy Plank

Plankity Plank...... 4/12/2018 0 Comments I'm cheating a wee bit and copying/editing a post I did on planks 3 years ago!!! Which surprised me as then I realised I've been blogging on and off for quite some time now -... Continue Reading →

Why “drop your shoulder blades” will never work – by Leslie Kaminoff

Yoga Anatomy: What Every Teacher (and Practitioner) Should Know About Fascia

I found this incredible article and I wanted to share. Yoga Anatomy: What Every Teacher (and Practitioner) Should Know About FasciaFEBRUARY 2, 2015 BY JENNI RAWLINGS       Although our fascia (a vast network of fibrous connective tissue within... Continue Reading →

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