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Yoga Lifestyle with Cristina

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When we Feel Connected we are Kind |Yoga Meditation Yin practice recommended

Through the connection concept, we discover ourselves. I have discovered that we can create a bond within ourselves. Tools are simple. Pause Breath  Notice  Feel  Sensations Emotions  Breath  Be Still  Our feelings of connection don’t just make us feel good;... Continue Reading →

Yoga Anatomy: What Every Teacher (and Practitioner) Should Know About Fascia

I found this incredible article and I wanted to share. Yoga Anatomy: What Every Teacher (and Practitioner) Should Know About FasciaFEBRUARY 2, 2015 BY JENNI RAWLINGS       Although our fascia (a vast network of fibrous connective tissue within... Continue Reading →

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