Through the connection concept, we discover ourselves. I have discovered that we can create a bond within ourselves. Tools are simple. Pause Breath Notice Feel Sensations Emotions Breath Be Still Our feelings of connection don’t just make us feel good;... Continue Reading →
I found this incredible article and I wanted to share. Yoga Anatomy: What Every Teacher (and Practitioner) Should Know About FasciaFEBRUARY 2, 2015 BY JENNI RAWLINGS Although our fascia (a vast network of fibrous connective tissue within... Continue Reading →
