Yoga Lifestyle with Cristina



The Most Common Yoga Injuries and How You Can Avoid Them. Part IV: Shoulders & Wrists

In yoga and in life we ask a lot of our shoulders and wrists.  Common actions like reaching, grabbing, texting, typing, etc would not be possible without them. It’s important to understand the anatomy of these areas, so we can... Continue Reading →

KEEP THE PAIN AWAY: WRIST COMPRESSION AND YOGA Most of us don't give much thought to our wrists - until they start aching, that is. However, if you're an aspiring yogi with a passion for downward-facing dog, you might experience... Continue Reading →

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