Yoga Lifestyle with Cristina



How Many Calories Yoga Burns—and Why Its Potential for Weight Loss Goes Way Beyond That Figure

Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and physical benefits can no longer be ignored. Elite athletes are embracing yoga in a big way, and the total number of... Continue Reading →

Mother and Daughter take a journey together to lose​ weight.

You can do it too!   Follow our journey on Facebook: Media Requests: Contact Mom at chezzz1964 [at] yahoo [dot] com   Do your own 100-day challenge:   Follow us for a new video every day: Continue Reading →

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