Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much sugar is linked to weight gain and various diseases like... Continue Reading →
Overweight and obese people will soon have a new medical option to help them manage their weight. On Monday, the Boston biotech company Gelesis announced they had received clearance from the Food and Drug Administration to market their novel weight... Continue Reading →
https://youtu.be/dt1DOJXAXFg Watched Dr Berg's Video yesterday at the recommendation of a friend. I have been having a hard time losing a few extra pounds. He has an extraordinary way of presenting his opinions and helps in visualizing a plan... Continue Reading →
Yoga can have plenty of great benefits for men, and it's easier than ever to get started. No matter how unconventional a new workout or exercise seems, chances are you’ll try it if you can envision the results it... Continue Reading →
Weight loss often leads to declines in our resting metabolic rate. Anyone who has tried to lose weight and keep it off knows how difficult the task can be. It seems like it should be simple: Just exercise to burn... Continue Reading →
Sitting is the scourge of our time, but fighting back doesn't have to be hard. A lack of physical activity is projected to put nearly 1.4 billion people worldwide at risk for chronic diseases like diabetes or heart disease. As... Continue Reading →
“Proper Motivation” Was the No. 1 Key to Success Dr. Kevin Gendreau lost 125 pounds and he attributed his success to three major components. First is finding the proper motivation, second is a whole food diet without processed carbohydrates,... Continue Reading →
Your Milk Consumption Might Be Sabotaging Your Keto Diet Weight Loss Have you tried hemp milk? One of the biggest draws of the keto diet (besides all the #ketotransformation stories) is how much butter, cheese, and heavy cream you... Continue Reading →
I HAVE READ AN ARTICLE ON Isagenix AND I AM GETTING MIXED FEELINGS BETWEEN SOME PEOPLE STATEMENTS AND SOME ARTICLES LIKE THE ONE MENTIONED BELOW. IF ANYONE HAS DIRECT EXPERIENCE WITH THIS CAN YOU PLEASE POST AN OPINION IN A COMMENT.... Continue Reading →
