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Yoga Lifestyle with Cristina

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weight gain

This is How You Fix a Broken Metabolism! A Must WATCH!

https://youtu.be/dt1DOJXAXFg Watched Dr Berg's Video yesterday at the recommendation of a friend.   I have been having a hard time losing a few extra pounds. He has an extraordinary way of presenting his opinions and helps in visualizing a plan... Continue Reading →

Humans Often Regain Weight After Dieting Because of These 3 Factors

Weight loss often leads to declines in our resting metabolic rate. Anyone who has tried to lose weight and keep it off knows how difficult the task can be. It seems like it should be simple: Just exercise to burn... Continue Reading →

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