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Yoga Lifestyle with Cristina

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What is the “MIRACLE MORNING ROUTINE” and How does it work? If implemented it may change your Day!

With a goal to feel more energized and productive in the mornings, I gave my morning routine a makeover, with a few surprising results...by Locke Hughes | NBC NEWS It was just a few weeks into 2019 when I began... Continue Reading →

The Meaning of a Morning Routine

What is most important to you is to start each day with Intention with Focus and with Meaning. When you wake up in the morning your game day starts and you do not want to be on the defense side.... Continue Reading →

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