Yoga Lifestyle with Cristina



The Four Stages of Life

Life tends to unfold in stages. Problems arise when we get stuck on one stage. by Mark Manson Stage One: Mimicry We are born helpless. We can’t walk, can’t talk, can’t feed ourselves, can’t even do our own damn taxes.As... Continue Reading →

How Psychotherapy Retrains the Brain to Expect (and Feel) Better

June 5, 2017 •  By Alex Afram, PhD, Topic Expert People enter psychotherapy with the desire to feel better, but they are often unsure how therapy will help them accomplish this goal. A common refrain from people hesitant to enter therapy is, “How is talking going... Continue Reading →

6 Yoga Stories: How the Practice Changed these Yogis Lives

There are experiences in life that call on you to find a strength you never thought you had. To have to bury your soulmate or beloved parent, to live in a body wracked with pain, to lose mobility and independence—these... Continue Reading →

How to Heal Yourself by Talking to your Body

How to Heal Yourself by Talking to your Body By Therese Wade on Wednesday April 27th, 2016 Your Cells are Listening Every part of your body has its own consciousness or its own soul. These transformative words, spoken by indigenous... Continue Reading →

The Power of Trauma Sensitive Yoga

The term trauma-sensitive yoga was first coined by David Emerson, the founder and director of yoga services at the Trauma Centre at the Justice Resource Institute in the US.   "It’s a treatment that we’ve built specifically for complex or... Continue Reading →

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