Yoga Lifestyle with Cristina



Doing Away with NAMASTE by Allyson Whipple

I brought everyone out of savasana. Bowing to the participants, I said, “Thank you for coming. Please feel free to stick around and chat if you have questions, or want to go over something in more detail.” Everyone smiled, but... Continue Reading →

Grounded versus Centered

Why I No Longer Use the Word ‘Grounded’ in My Practice The term no longer serves me, but I found one that did. By Katarina Arneric It’s come to my attention that the word “grounded” no longer serves me. It’s... Continue Reading →

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