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Yoga Lifestyle with Cristina

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Be Mindful when you are a Parent| How Parents Are Robbing Their Children of Adulthood

Nicole Eisenberg’s older son has wanted to be a star of the stage since he was a toddler, she said. He took voice, dance and drama lessons and attended the renowned Stagedoor Manor summer camp for half a dozen years,... Continue Reading →

To the Yogi who shows up on the Yoga Mat,​ this is my letter to you, by Cristina Holtz March 2019 (3 min read)

I am writing this from a personal experience.  I have been practicing yoga for 15 years and teaching for almost 5. YOGA DOES NOT HAVE TO BE UNREALISTICALLY POSITIVE TO BE HELPFUL Sometimes as a Teacher and also as a student... Continue Reading →

The Journey of Release

When we learn to let go, more energy flows and less effort is needed.   When we become overwhelmed and things are not going as planned, it is natural to hold tighter to our goals and try to force things... Continue Reading →

Defuse Anxiety By Asking Yourself This One Simple Question

Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Anxiety is the great unifier these days. It seems everyone is suffering from it. What if gaining perspective on... Continue Reading →

How Psychotherapy Retrains the Brain to Expect (and Feel) Better

June 5, 2017 •  By Alex Afram, PhD, GoodTherapy.org Topic Expert People enter psychotherapy with the desire to feel better, but they are often unsure how therapy will help them accomplish this goal. A common refrain from people hesitant to enter therapy is, “How is talking going... Continue Reading →

Study: Yoga and mindfulness may help elementary school students manage stress, anxiety

Yoga/mindfulness activities may facilitate stress management among elementary school students and may be added as a complement to social and emotional learning activities, according to a Tulane University study. Published April 10 in Psychology Research and Behavior Management Journal, the... Continue Reading →

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