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Yoga Lifestyle with Cristina

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sleep

Should You Take That Afternoon Nap? Here’s What 5 Sleep Experts Said…

Four out of five experts said yes.   Here are their detailed responses.   Kathleen Maddison, Sleep Scientist   While there is evidence to suggest being sleepy is an early indicator of a sleep disorder or poor health, naps can... Continue Reading →

New research suggests that body posture during sleep may affect the efficiency of the brain’s self-cleaning process

The human brain can be compared to something like a big, bustling city. It has workers, the neurons and glial cells which co-operate with each other to process information; it has offices, the clusters of cells that work together to... Continue Reading →

The Purpose of Sleep? To Forget, Scientists Say

Over the years, scientists have come up with a lot of ideas about why we sleep. Some have argued that it’s a way to save energy. Others have suggested that slumber provides an opportunity to clear away the brain’s cellular... Continue Reading →

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