Four out of five experts said yes. Here are their detailed responses. Kathleen Maddison, Sleep Scientist While there is evidence to suggest being sleepy is an early indicator of a sleep disorder or poor health, naps can... Continue Reading →
The human brain can be compared to something like a big, bustling city. It has workers, the neurons and glial cells which co-operate with each other to process information; it has offices, the clusters of cells that work together to... Continue Reading →
Over the years, scientists have come up with a lot of ideas about why we sleep. Some have argued that it’s a way to save energy. Others have suggested that slumber provides an opportunity to clear away the brain’s cellular... Continue Reading →
