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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

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Pranayama

4 Ways to Deepen Your Concentration and Improve Your Focus

Distractions got you down? These practical tools will help reign in your attention and increase productivity—for increased concentration when you need it most. With so much stimuli these days making our brains as itchy as our fingers—an endless supply of... Continue Reading →

10 INTERESTING FACTS ABOUT BREATHING

10 INTERESTING FACTS ABOUT BREATHING Ancient Yogis believed we only have so many breaths for our life. If this is so why not stretch our life out a bit longer by taking slow and deep breaths? Breathing is the only autonomous... Continue Reading →

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