Yoga Lifestyle with Cristina



Conscious Breath -Pranayama Practices Series

I am starting this short Series on Pranayama Techniques today. I will be elaborating the short description of the techniques with short videos that you can follow, try and practice with me, we will be moving from a shallow to... Continue Reading →

Yoga Retreat with Shiva Rea -Santorini Greece 

8. Soma Prana Flow and Prana Danda with Shiva ReaWhere: Santorini, Greece When: June 21–26, 2017 Shiva Rea's "living flow ocean ashram" experience in the Mediterranean sea is centered around the rhythm of Prana Vinyasa, meditation, and a sacred pilgrimage... Continue Reading →

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