The way people approach life is the way people show up on their yoga mat. And yoga teachers are no exception. Some yoga teachers may lead with a sense of aggression and competition while others will promote a feeling of... Continue Reading →
Lie on your back with your legs extended, bending your left knee and drawing it toward your chest. Lift your head, neck, and shoulders off the mat. Place a block lengthwise between your left quadriceps (the front of your thigh) and left elbow,... Continue Reading →
We’ve become a nation obsessed with downward dogs and cat cows. Britons are now spending a staggering £790 million a year on yoga classes. But you don’t have to be a twenty-something in stretched lycra to benefit from it. Increasing... Continue Reading →
Whether you’re dealing with a recent loss this time a year—in the form of an ended relationship, divorce, death of a loved one or pet, losing a job or home, even infertility—or if old, unresolved grief starts bubbling up, a... Continue Reading →
On this Thanksgiving Day I am driving excited towards one of the studios I teach. I have been teaching there for a year now and I feel as if I have been teaching for ages. I feel lonely these days... Continue Reading →
BY BERNIE CLARK Are we one or are we two? Are We Divine or merely divinely created? Are we simply in service to a higher power; or do we have a role to play beyond one of servitude? Is the universe screwed... Continue Reading →
The Three Elements of Successful Practice In Yoga Sutra 1.14, Patanjali reminds us that there are three critical elements for effective yoga practice: Patience It must be done for a long time. Yoga is about the long game. It is... Continue Reading →
It is simple... My name is Cristina. It all started with a dream. I was born in communist Romania, not exciting I know. One day I was sitting and watching the sunset over a lake and I dreamed of living... Continue Reading →
