The way people approach life is the way people show up on their yoga mat. And yoga teachers are no exception. Some yoga teachers may lead with a sense of aggression and competition while others will promote a feeling of... Continue Reading →
Lie on your back with your legs extended, bending your left knee and drawing it toward your chest. Lift your head, neck, and shoulders off the mat. Place a block lengthwise between your left quadriceps (the front of your thigh) and left elbow,... Continue Reading →
BY BERNIE CLARK Are we one or are we two? Are We Divine or merely divinely created? Are we simply in service to a higher power; or do we have a role to play beyond one of servitude? Is the universe screwed... Continue Reading →
The Three Elements of Successful Practice In Yoga Sutra 1.14, Patanjali reminds us that there are three critical elements for effective yoga practice: Patience It must be done for a long time. Yoga is about the long game. It is... Continue Reading →
My story is a testament to the power of dreams and the resilience of the human spirit. My name is Cristina, and my journey began in the unassuming landscapes of communist Romania. While it may not seem like the most... Continue Reading →