If left unattended, vicarious trauma is dangerous, invasive and toxic.What it’s like to work in the shadows of trauma
Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally “get it” long after the fact.... Continue Reading →
Through the connection concept, we discover ourselves. I have discovered that we can create a bond within ourselves. Tools are simple. Pause Breath Notice Feel Sensations Emotions Breath Be Still Our feelings of connection don’t just make us feel good;... Continue Reading →
Benjamin P. Hardy |April 10, 2020 I have a challenge for you: Wake up at 5AM for the next 30 days. For the remainder of this article, I’m going to make you specific promises about what will happen... Continue Reading →
What Gets You Out of Bed in the Morning? When asked what is the single most powerful contributing factor to one’s health and vitality, integrative medical doctor Oscar Serrallach answered without hesitation: having a sense of purpose. Serrallach went on to describe... Continue Reading →
Love and Yoga
