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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

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Ikigai: Your Reason for Being

What Gets You Out of Bed in the Morning? When asked what is the single most powerful contributing factor to one’s health and vitality, integrative medical doctor Oscar Serrallach answered without hesitation: having a sense of purpose. Serrallach went on to describe... Continue Reading →

Rule 6 /12 Rules of life

Judge Less Love More

Why Do We Love?

Love and Yoga

Know you are enough!

How long will you search for what is not lost? Teaching and practicing Yoga turns on spot lights of reflection, glimpses of thoughts passing through my mind while others lay on the mat. I see people holding it together on the mat... Continue Reading →

The True Meaning of Aparigraha: Let Go When the Time is Right

I turned the corner onto my street, the street I have called home for the past three years, the one my son took his first steps in, where my daughter spent her first night in the world, where Christmas trees... Continue Reading →

Happy Anniversary To The One Who Stands By Me

It has been a long time since any normality entered my mind and my soul.  I remember the day my friend said: "Cristina you should journal what you are going through " I wish now that I listened to her... Continue Reading →

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