Yoga Lifestyle with Cristina



Pelvic Pain Healing without surgery !

From the Book "HEALING PELVIC PAIN " by Amy Stein From a review on this incredible Book! A life savor, I should say. I was never diagnosed officially but I've read for 3 years about all the symptoms I was... Continue Reading →

Stop Stretching Your Tight Hip Flexors

Tight hip flexors can be an annoying sensation for many lifters. From interfering with squats and deadlifts, to limiting comfort during simple tasks such as walking, tight hips should be addressed…but how? What Does “Tight” Even Mean? Before we come... Continue Reading →

Inner Knee Pain and the Sartorius Muscle. Can Yoga poses alleviate the inner knee pain?

The Sartorius muscle (in Blue) is one of the lesser known muscles of the human body. It however still it plays a crucial role in knee pain and position of the pelvis and the lumbar curve.   The sartorius muscle... Continue Reading →

Yoga may have health benefits for people with chronic non-specific lower back pain

A new systematic review, published in the Cochrane Library today, suggests that yoga may lead to a reduction in pain and functional ability in people with chronic non-specific lower back pain over the short term, compared with no exercise. However,... Continue Reading →

Each Mat Tells a Different Story Series: When the Loss Transforms and Heals! Moving Beyond the Pain of Losing Someone You Love

Starting a book about  each mat in the Yoga room. What if it could gently whisper about the stories, pain,sorrow,love,strength,happiness,pain, of the soul who steps on it? Today I chose Karen Lang story. Heartbreaking and Powerful! “Sorrow prepares you for joy. It violently... Continue Reading →

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