While I don’t buy into the idea that all of our emotional baggage is stored in our hips, nor that greater and greater mobility increases our chances of achieving enlightenment, I do know that tight-feeling hips and thighs can be... Continue Reading →
Lower Back pain Evening Practice |Watch the youtube channel and please Subscribe ! https://youtu.be/VOxun0cvRfg
How My Yoga Practice Led Me to Harvard Medical School By Kintla Strikerwith Sam J. Striker, PhDand Apryl E. Pooley, PhD Yoga is the journey of the self, through the self, to the self. –The Bhagavad Gita Early one morning in 2009, I... Continue Reading →
From the Book "HEALING PELVIC PAIN " by Amy Stein From a review on this incredible Book! A life savor, I should say. I was never diagnosed officially but I've read for 3 years about all the symptoms I was... Continue Reading →
BY KELLY COUTURIER 97 Questions About Yoga in Your Middle Years While many yoga classes across the country seem to cater to the youthful enthusiast who wants to sweat his or her way through an hour-and-a-half workout, a growing number... Continue Reading →
The human brain can be compared to something like a big, bustling city. It has workers, the neurons and glial cells which co-operate with each other to process information; it has offices, the clusters of cells that work together to... Continue Reading →
Welcome to the final installment of our Yoga Injuries series! Quick recap: it’s been quite a journey thus far. I’ve covered all major areas and gone over some of the biomechanics of how they may get injured during our yoga... Continue Reading →
Poor Neck Posture – Why Does It Hurt So Much ? Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder tension and pain. This can be a... Continue Reading →
By Gilbert Ross on Friday November 24th, 2017 How to Bounce Back from Adversity? Everything in life is in constant movement and change. Nothing ever stops. The only constant is change itself. Through our life, we experience change in many... Continue Reading →
