Yoga Lifestyle with Cristina



5 Knee-Friendly Hip Stretches

While I don’t buy into the idea that all of our emotional baggage is stored in our hips, nor that greater and greater mobility increases our chances of achieving enlightenment, I do know that tight-feeling hips and thighs can be... Continue Reading →

Targeting Lower Back Pain in a Yoga Evening Practice

Lower Back pain Evening Practice |Watch the youtube channel and please Subscribe !

How could a yoga practice cause my PTSD symptoms to disappear?

How My Yoga Practice Led Me to Harvard Medical School   By Kintla Strikerwith Sam J. Striker, PhDand Apryl E. Pooley, PhD Yoga is the journey of the self, through the self, to the self. –The Bhagavad Gita Early one morning in 2009, I... Continue Reading →

Pelvic Pain Healing without surgery !

From the Book "HEALING PELVIC PAIN " by Amy Stein From a review on this incredible Book! A life savor, I should say. I was never diagnosed officially but I've read for 3 years about all the symptoms I was... Continue Reading →

Yoga After 50

BY KELLY COUTURIER 97 Questions About Yoga in Your Middle Years While many yoga classes across the country seem to cater to the youthful enthusiast who wants to sweat his or her way through an hour-and-a-half workout, a growing number... Continue Reading →

New research suggests that body posture during sleep may affect the efficiency of the brain’s self-cleaning process

The human brain can be compared to something like a big, bustling city. It has workers, the neurons and glial cells which co-operate with each other to process information; it has offices, the clusters of cells that work together to... Continue Reading →

The Most Common Yoga Injuries and How You Can Avoid Them. Part V: Neck by Neill Garrett

Welcome to the final installment of our Yoga Injuries series! Quick recap:  it’s been quite a journey thus far. I’ve covered all major areas and gone over some of the biomechanics of how they may get injured during our yoga... Continue Reading →

Your computer/phone may HARM your NECK.​

Poor Neck Posture – Why Does It Hurt So Much ? Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder tension and pain. This can be a... Continue Reading →

The Secrets of Resilient People

By Gilbert Ross on Friday November 24th, 2017  How to Bounce Back from Adversity? Everything in life is in constant movement and change. Nothing ever stops. The only constant is change itself. Through our life, we experience change in many... Continue Reading →

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