Yoga Lifestyle with Cristina


nervous system

Yoga As A Practice of Self Awareness

Yoga is a mind-body practice that originated in ancient India and has become increasingly popular worldwide. While yoga is commonly known for its physical benefits, such as increased flexibility, strength, and balance, it also significantly impacts mental health. One of... Continue Reading →

12 Ways to Unlock the Powers of the Vagus Nerve

The vagus nerve is the most important nerve you probably didn’t know you had. Unlike the other Vegas, what happens in this vagus doesn’t stay there. The vagus nerve is a long meandering bundle of motor and sensory fibers that... Continue Reading →

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