Yoga Lifestyle with Cristina



Your Brain on Yoga. Part I: Motor Control by Garrett Neill

In this day and age, it’s no lie that there is a myriad of ways to move your body. There’s also a lot of different styles of how to teach these movements. Yoga alone features at least 8 major forms... Continue Reading →

The Most Common Yoga Injuries and How You Can Avoid Them. Part V: Neck by Neill Garrett

Welcome to the final installment of our Yoga Injuries series! Quick recap:  it’s been quite a journey thus far. I’ve covered all major areas and gone over some of the biomechanics of how they may get injured during our yoga... Continue Reading →

The Most Common Yoga Injuries -Shut Up & Yoga

You can open and view pdf here:   Yoga and Back Pain Shut up &Yoga   Incredible 3 part Article.  

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