In this day and age, it’s no lie that there is a myriad of ways to move your body. There’s also a lot of different styles of how to teach these movements. Yoga alone features at least 8 major forms... Continue Reading →
Welcome to the final installment of our Yoga Injuries series! Quick recap: it’s been quite a journey thus far. I’ve covered all major areas and gone over some of the biomechanics of how they may get injured during our yoga... Continue Reading →
You can open and view pdf here: Yoga and Back Pain Shut up &Yoga Incredible 3 part Article.