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Yoga Lifestyle with Cristina

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mindfulness

Happiness

Meditation Session on Muladhara “Root Chakra”

Yoga Healing Sound with Crystal Bowls, Gong, Drums, and Chimes. Try this short meditation session with me and set a foundation to a more grounded daily practice. JUST PLAY THE VIDEO BELOW....YOUR WORLD WILL CHANGE https://youtu.be/eO4K5QtZzjk Yoga Healing Sound with... Continue Reading →

Rule 7 / 12 Rules of Life

Study: Yoga and mindfulness may help elementary school students manage stress, anxiety

Yoga/mindfulness activities may facilitate stress management among elementary school students and may be added as a complement to social and emotional learning activities, according to a Tulane University study. Published April 10 in Psychology Research and Behavior Management Journal, the... Continue Reading →

Practice Self-Compassion with Forgiveness

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. By Sharon Salzberg | July 12,... Continue Reading →

5 other Ways to Reset Your day!

Use one of the Ideas and apply it today!  

On Healing, Mindfulness​,Yoga, ​and Meditation!

What is healing but a Transformation? When we cease fighting our pain, whatever the nature of the pain may be (emotional, physical) we are able to concentrate on our wholeness. Bringing balance to our physical and mental body through physical... Continue Reading →

Voluntary Simplicity

I am sitting at the kitchen table is morning. I want to read, not only the newspaper but also the 7 yoga books I piled up to my right. Sometimes I start eating breakfast or drink the morning coffee while... Continue Reading →

What to read!

Mindfulness, meditation,yoga.

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