Yoga/mindfulness activities may facilitate stress management among elementary school students and may be added as a complement to social and emotional learning activities, according to a Tulane University study. Published April 10 in Psychology Research and Behavior Management Journal, the... Continue Reading →
We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. By Sharon Salzberg | July 12,... Continue Reading →
Use one of the Ideas and apply it today!
What is healing but a Transformation? When we cease fighting our pain, whatever the nature of the pain may be (emotional, physical) we are able to concentrate on our wholeness. Bringing balance to our physical and mental body through physical... Continue Reading →