Yoga Lifestyle with Cristina



Yoga Means Union, But Union With What?

by Pandit Rajmani Tigunait   I have been told that “yoga” means “union” and that union is the goal of yoga. My question is, union with what? The body with the soul? Union with consciousness? The central focus of yoga... Continue Reading →

How Psychotherapy Retrains the Brain to Expect (and Feel) Better

June 5, 2017 •  By Alex Afram, PhD, Topic Expert People enter psychotherapy with the desire to feel better, but they are often unsure how therapy will help them accomplish this goal. A common refrain from people hesitant to enter therapy is, “How is talking going... Continue Reading →

Understanding the Mind-Body Connection. Yoga deepens our understanding of the links between our states of mind and our bodies, and vice versa.

For the sake of full disclosure, I should mention that I don't like the terms "mind-body connection" and "mind-body medicine" too much. From what I've seen, most people who use the phrase "mind-body" seem to mean the way your mind,... Continue Reading →

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