by Pandit Rajmani Tigunait I have been told that “yoga” means “union” and that union is the goal of yoga. My question is, union with what? The body with the soul? Union with consciousness? The central focus of yoga... Continue Reading →
June 5, 2017 • By Alex Afram, PhD, GoodTherapy.org Topic Expert People enter psychotherapy with the desire to feel better, but they are often unsure how therapy will help them accomplish this goal. A common refrain from people hesitant to enter therapy is, “How is talking going... Continue Reading →
For the sake of full disclosure, I should mention that I don't like the terms "mind-body connection" and "mind-body medicine" too much. From what I've seen, most people who use the phrase "mind-body" seem to mean the way your mind,... Continue Reading →
