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Yoga Lifestyle with Cristina

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mental health

The Four Stages of Life

Life tends to unfold in stages. Problems arise when we get stuck on one stage. by Mark Manson Stage One: Mimicry We are born helpless. We can’t walk, can’t talk, can’t feed ourselves, can’t even do our own damn taxes.As... Continue Reading →

What If We Just Stopped Being So Available?

Today’s norms of responsiveness are ridiculous. We shouldn’t apologize for failing to meet them. By Joe Pinsker At first, being reachable all the time felt good. To professionals who started using BlackBerries 20 years ago to conduct business on the... Continue Reading →

“To go to the sea is synonymous with letting go,” why time spent near water is the secret of happiness

Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions? ‘People who visit the coast at least twice weekly tend to experience better general and mental health,’ says Dr Lewis Elliott.... Continue Reading →

Why nutritional psychiatry is the future of mental health treatment

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of... Continue Reading →

Of Breakdowns and Breakthroughs. After suicides and heartbreak ravage her family, Yoga Trainer Jenny Aurthur finds she has no choice but be transformed.

Yoga teacher trainer and mentor Jenny Aurthur tells her story of growing up in a family with mental health issues and multiple suicides. Jenny shares how her discovery of yoga and her use of drugs - both of which she... Continue Reading →

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