Yoga Lifestyle with Cristina



Practice Self-Compassion with Forgiveness

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. By Sharon Salzberg | July 12,... Continue Reading →

What to read!

Mindfulness, meditation,yoga.

Six Unusual Effects of Meditation on your Body

By Luke Miller on Sunday April 3rd, 2016 Science is proving some interesting benefits of meditation It doesn’t take much searching to find some of the more commonly known benefits of meditation and becoming deeply connected on a spiritual level.... Continue Reading →

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