Yoga Lifestyle with Cristina

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Want a Happy and Successful Marriage? Couples Should Be Doing These 8 Things Often, Says Science.

You may have been given tips to improve your marriage by friends and family. But were they backed by science? By Marcel SchwantesFounder and Chief Human Officer, Leadership From the Core I've been married 1o years now (my second marriage). And... Continue Reading →

Wabi-Sabi: The Japanese philosophy for a perfectly imperfect life

Imperfection is the basic principle of Wabi-Sabi, the Japanese philosophy of accepting your imperfections and making the most of life.   Life is unpredictable. And that’s okay. Embrace it. When nothing is certain, everything is possible! Your plans for tomorrow,... Continue Reading →

Like who you become!

Music is beneficial to YOGA.

Rethinking Complaining

When we spend all of our time complaining, we are in essence in constant destroy mode rather than building mode.   We all know someone who has elevated the process of complaining to a high art. Sometimes funny, sometimes exhausting,... Continue Reading →

The Four Elements of lOVE

The Four Elements of True Love According to Buddha

   How to Deepen Our Relationships In the Buddhist faith, there are four elements of love that make it ‘true’ love. These elements must combine to make love true and long-lasting. They are not magical or even spiritual concepts, they... Continue Reading →

How to Heal Yourself by Talking to your Body

How to Heal Yourself by Talking to your Body By Therese Wade on Wednesday April 27th, 2016 Your Cells are Listening Every part of your body has its own consciousness or its own soul. These transformative words, spoken by indigenous... Continue Reading →

The Four Qualities of Love

 By UPLIFT on Thursday September 17th, 2015 Teachings on True Love by Thich Nhat Hanh The teachings on love given by the Buddha are clear, scientific, and applicable… Love, compassion, joy, and equanimity are the very nature of an enlightened... Continue Reading →

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