Let’s take the most cliche and universal New Year’s Resolution of the bunch: “I want to lose 20 lbs and look sexy for summer.” I think almost everyone has had this resolution at some point. In most cases, you recover... Continue Reading →
Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and physical benefits can no longer be ignored. Elite athletes are embracing yoga in a big way, and the total number of... Continue Reading →
The Three Elements of Successful Practice In Yoga Sutra 1.14, Patanjali reminds us that there are three critical elements for effective yoga practice: Patience It must be done for a long time. Yoga is about the long game. It is... Continue Reading →
I keep going back to the idea of a false sense of connection that social media creates within our beautiful mind. Being Alone Together : customizing our lives, customizing and controlling where we place our attention. Ending up hiding from... Continue Reading →
It is simple... My name is Cristina. It all started with a dream. I was born in communist Romania, not exciting I know. One day I was sitting and watching the sunset over a lake and I dreamed of living... Continue Reading →
